5 things you should do in Summer to keep your body Cool

Summer season in here. It is the warmest of all the seasons. So you need to take care of your inner health too. In this season, body gets warm and dehydrated. Dehydration can even lead to headache and tiredness, so it is necessary to keep your body cool and hydrated.

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Summer season in here. It is the warmest of all the seasons. So you need to take care of your inner health too. In this season, body gets warm and dehydrated. Dehydration can even lead to headache and tiredness, so it is necessary to keep your body cool and hydrated.

5 things you should do in Summer to keep your body cool.

1. Drink Vetiver Water

Vetiver is traditionally known as “Khus” and has a variety of benefits for the body. Roots of vetiver are considered to be extremely cooling for the body. It reduces the body heat and is a great alkaliser. Besides cooling the body, it also soothes the mind and emotions with its therapeutic aroma properties. Drink Khus infused water to get the benefits.

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2. Coconut Oil

Rub coconut oil on the body before taking a bath. It gives cooling effect to the skin. It also calms and soothes your body. Coconut oil is very beneficial for the body. It is better to use Extra Virgin Coconut Oil that is pure and has many benefits. Avoid using Coconut Oil for face, it is comodogenic which can clog pores.

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3. Stay Hydrated

Water is the most important thing in everyone's life. It is the cheapest way to stay hydrated. Water keeps your body cool and also helps your muscles work better. Don't wait till you are thirsty, but you should drink water every now and then. Make sure to drink at least 8 glasses of water to keep yourself hydrated.

4. Eat Hydrating Foods

Eat fruits and vegetables that is high in water content. You can eat fruits and vegetables such as watermelon, grapes strawberries, cucumber, cauliflower, celery and more. Always have yogurt or buttermilk after lunch, it also has a cooling properties.

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5. Aloe Vera Gel

Aloe Vera is beneficial to lower the body temperature. It has a great cooling effect. You can apply a chilled aloe vera gel to your skin or spray aloe vera on your skin as soon as you are home after being in the sun. You can even consume aloe vera by mixing 2 tbsp of it in 1 cup of water.

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